0:02 - 0:03	Water.
0:04 - 0:06	Earth.
0:06 - 0:08	Fire.
0:08 - 0:10	Air.
0:11 - 0:14	Long ago, the four nations lived together in harmony.
0:15 - 0:18	Then, everything changed when the Fire Nation attacked.
0:19 - 0:22	Only the Avatar, master of all four elements,
0:22 - 0:23	could stop them.
0:23 - 0:26	But when the world needed him most, he vanished.
0:27 - 0:29	A hundred years passed, and my brother and I discovered
0:29 - 0:32	the new Avatar, an Airbender named Aang.
0:32 - 0:35	And although his airbending skills are great,
0:35 - 0:37	he has a lot to learn before he's ready to save anyone.
0:37 - 0:38	Oof!
0:39 - 0:41	But I believe Aang can save the world.
1:00 - 1:01	What's that smell?
1:02 - 1:06	It's jook. I'm sure you wouldn't like it.
1:08 - 1:12	Actually, it smells delicious. I'd love a bowl, Uncle.
1:14 - 1:18	Now that your fever is gone, you seem different somehow.
1:19 - 1:21	It's a new day.
1:21 - 1:23	We've got a new apartment, new furniture,
1:23 - 1:26	and today's the grand opening of your new tea shop.
1:26 - 1:29	Things are looking up, Uncle.
1:33 - 1:35	You haven't seen your Dad in over two years.
1:35 - 1:37	You must be so excited.
1:38 - 1:41	I know I should be, but I just feel sick to my stomach.
1:42 - 1:45	Don't be nervous, he's gonna be so happy to see you.
1:45 - 1:46	So what about you?
1:47 - 1:48	Are you nervous to meet this Guru?
1:48 - 1:49	Not at all.
1:50 - 1:51	I'm ready to master the Avatar State.
1:51 - 1:53	I'll do whatever it takes.
1:55 - 1:57	See you in a week.
1:57 - 1:58	Yip! Yip!
2:14 - 2:17	Sokka, good to see you.
2:36 - 2:37	Sokka.
2:38 - 2:39	Hi, Dad.
2:46 - 2:47	Look, Bosco,
2:47 - 2:50	the Kyoshi Warriors are here to protect us.
2:51 - 2:52	Aren't you excited?
2:54 - 2:56	It's been a difficult week for me.
2:56 - 2:59	My most trusted advisor, Long Feng, and his Dai Li agents
2:59 - 3:02	tried to take control of Ba Sing Se from me.
3:02 - 3:05	It's terrible when you can't trust the people who are closest to you.
3:06 - 3:07	But there is good news.
3:07 - 3:11	As we speak, the Council of Five is meeting to plan an invasion
3:11 - 3:15	of The Fire Nation this summer― On the day of a solar eclipse.
3:15 - 3:17	Really?
3:17 - 3:21	Now that sounds like a fascinating and brilliant plan.
3:26 - 3:27	General Fong's base
3:27 - 3:30	will serve as the launching point for the attack.
3:30 - 3:34	In exactly two months, the Army and Navy will invade
3:34 - 3:37	the Fire Nation on The Day of Black Sun.
3:37 - 3:40	Or we could send in Momo to do some damage.
3:40 - 3:43	'Cause the...
3:43 - 3:44	Sorry.
3:48 - 3:50	All we need is the Earth King's seal
3:50 - 3:52	in order to execute the plan.
3:54 - 3:56	I'll get these scrolls to him right away.
3:56 - 3:58	Thank you, General How.
4:15 - 4:17	Um, hello?
4:19 - 4:21	You're Guru Pathik, right?
4:21 - 4:23	The person who attached the note to Appa's horn?
4:23 - 4:25	Indeed.
4:25 - 4:27	I was a spiritual brother of your people,
4:27 - 4:30	and a personal friend of Monk Gyatso.
4:31 - 4:33	In your note, you said you could teach me
4:33 - 4:35	to gain control of the Avatar State.
4:35 - 4:36	How?
4:36 - 4:39	You must gain balance within yourself
4:39 - 4:42	before you can bring balance to the world.
4:42 - 4:45	And the first step to gaining balance begins with this.
4:45 - 4:47	Drink up.
4:48 - 4:50	( SIPPING, SPITTING )
4:50 - 4:51	Ugh!
4:51 - 4:53	It tastes like onion and banana juice!
4:54 - 4:56	That's because it is.
4:56 - 4:58	Yum! Yum!
5:02 - 5:04	I believe we need to go right!
5:04 - 5:05	What are you talking about?
5:05 - 5:07	The Bei Fong Estate's this way.
5:07 - 5:09	I'm quite certain you're mistaken.
5:11 - 5:13	Hey, can you two old ladies quit your bickering for a second?
5:14 - 5:15	I gotta go to the bathroom!
5:16 - 5:18	Oh... Uh...
5:18 - 5:20	Okay, but make it quick.
5:20 - 5:22	What's wrong with you?!
5:23 - 5:25	Oh, very sneaky, Toph!
5:26 - 5:29	Nice try, but you can't trick me.
5:29 - 5:32	Let me outta here, so I can kick both your butts!
5:32 - 5:34	Quit your banging!
5:34 - 5:37	You might think you're the greatest Earthbender
5:37 - 5:40	in the world, but even you can't bend metal.
5:50 - 5:53	We've been presented with an extraordinary opportunity, girls.
5:53 - 5:57	Mai finally gets to wear makeup that's not totally depressing?
5:57 - 5:58	Ha. Ha.
5:58 - 6:03	I'm talking about conquering the whole Earth Kingdom.
6:03 - 6:06	For a hundred years the Fire Nation has hammered away
6:06 - 6:08	at Ba Sing Se from the outside.
6:09 - 6:13	But now we are on the inside, and we can take it by ourselves.
6:13 - 6:17	Gosh, you're so confident. I really admire that about you.
6:18 - 6:20	From the inside, we're in the perfect position
6:20 - 6:23	to organize a coup and overthrow the Earth King.
6:23 - 6:25	The key is the Dai Li.
6:26 - 6:29	Whoever controls the Dai Li, controls Ba Sing Se.
6:34 - 6:37	In order to master the Avatar State,
6:37 - 6:40	you must open all the chakras.
6:40 - 6:43	Aang, tell me everything you know about chakras.
6:44 - 6:45	What are chakras?
6:46 - 6:48	Oh, I see.
6:48 - 6:50	I guess we'll start with the basics.
6:51 - 6:53	The water flows through this creek
6:53 - 6:56	much like the energy flows through your body.
6:57 - 6:58	As you see, there are several pools
6:59 - 7:01	where the water swirls around before flowing on.
7:02 - 7:05	These pools are like our chakras.
7:05 - 7:08	So, chakras are pools of spiraling energy in our bodies?
7:09 - 7:12	Exactly. If nothing else were around,
7:12 - 7:15	this creek would flow pure and clear.
7:15 - 7:17	However, life is messy,
7:17 - 7:19	and things tend to fall in the creek,
7:19 - 7:21	and then what happens?
7:21 - 7:24	The creek can't flow? Yes.
7:24 - 7:28	But if we open the paths between the pools...
7:28 - 7:29	The energy flows!
7:35 - 7:38	There are seven chakras that go up the body.
7:38 - 7:40	Each pool of energy has a purpose,
7:40 - 7:44	and can be blocked by a specific kind of emotional muck.
7:44 - 7:49	Be warned― Opening the chakras is an intense experience,
7:49 - 7:51	and once you begin this process,
7:51 - 7:54	you cannot stop until all seven are open.
7:55 - 7:56	Are you ready?
7:58 - 8:00	I'll do whatever it takes.
8:00 - 8:03	First we will open the Earth chakra,
8:03 - 8:05	located at the base of the spine.
8:05 - 8:09	It deals with survival and is blocked by fear.
8:09 - 8:11	What are you most afraid of?
8:13 - 8:15	Let your fears become clear to you.
8:29 - 8:32	Aang, your vision is not real.
8:32 - 8:35	You are concerned for your survival,
8:35 - 8:37	but you must surrender those fears.
8:37 - 8:41	Let your fears flow down the creek.
8:45 - 8:47	You have opened your Earth chakra.
8:48 - 8:49	Whew.
8:57 - 9:00	Next is the... Water chakra?
9:00 - 9:01	Brilliant!
9:01 - 9:04	Maybe one day you will be a Guru, too.
9:04 - 9:09	This chakra deals with pleasure, and is blocked by guilt.
9:09 - 9:14	Now, look at all the guilt which burdens you so.
9:15 - 9:17	What do you blame yourself for?
9:21 - 9:23	I ran away.
9:34 - 9:35	I hurt all of those people.
9:36 - 9:40	Accept the reality that these things happened,
9:40 - 9:44	but do not let them cloud and poison your energy.
9:44 - 9:48	If you are to be a positive influence on the world,
9:48 - 9:50	you need to forgive yourself.
9:56 - 9:59	This bay leads directly to the outskirts of Ba Sing Se.
10:00 - 10:02	We've been using these tangle mines
10:02 - 10:05	to stop the Fire Nation ships from getting through.
10:05 - 10:08	Your father invented tangle mines, himself.
10:09 - 10:12	Destructive, buoyant, and...
10:15 - 10:16	...terrible smelling!
10:16 - 10:17	Very perceptive.
10:18 - 10:21	The mines are filled with skunk-fish and seaweed.
10:21 - 10:23	When a ship detonates the mine,
10:23 - 10:25	the seaweed tangles up the propeller,
10:25 - 10:29	and the foul smell forces people to abandon the ship.
10:29 - 10:32	I call it the stink n' sink.
10:32 - 10:35	Good one, Dad!
10:35 - 10:37	You are definitely your father's son.
10:38 - 10:41	Hakoda, our scouts have spotted four Fire Nation ships.
10:42 - 10:44	Bato, get these mines loaded up.
10:44 - 10:46	The rest of you men, prepare for battle.
10:49 - 10:51	Um, what should I do, Dad?
10:51 - 10:52	Aren't you listening?
10:52 - 10:55	I said the rest of you men get ready for battle.
11:04 - 11:07	Who thought when we came to this city as refugees,
11:07 - 11:11	that I'd end up owning my own tea shop.
11:11 - 11:15	Follow your passion, Zuko, and life will reward you.
11:16 - 11:18	Congratulations, Uncle.
11:18 - 11:19	I'm very thankful.
11:20 - 11:21	You deserve it.
11:21 - 11:24	The Jasmine Dragon will be the best tea shop in the city.
11:25 - 11:27	No, I'm thankful because you decided
11:28 - 11:30	to share this special day with me.
11:30 - 11:33	It means more than you know.
11:35 - 11:37	Now let's make these people some tea.
11:39 - 11:42	Yes, let's make some tea!
11:46 - 11:50	Third is the Fire chakra, located in the stomach.
11:50 - 11:52	My Fire chakra would like to eat something
11:52 - 11:54	other than onion-banana juice.
11:55 - 11:57	Good one. Moving on.
11:58 - 12:03	This chakra deals with will power and is blocked by shame.
12:03 - 12:05	What are you ashamed of?
12:06 - 12:09	What are your biggest disappointments in yourself?
12:13 - 12:16	I'm never gonna firebend again.
12:16 - 12:17	I can't.
12:17 - 12:19	You will never find balance,
12:19 - 12:22	if you deny this part of your life.
12:22 - 12:24	You are the Avatar,
12:24 - 12:27	and therefore, you are a Firebender.
12:28 - 12:31	( INHALES, EXHALES )
12:33 - 12:36	Hmm, that chakra opened less like a flowing creek,
12:37 - 12:38	and more like a...
12:38 - 12:40	Burping bison.
12:42 - 12:47	Tastes like onions and bananas, but, strangely, something else.
12:47 - 12:48	Pickles?
12:55 - 12:58	I'm tired of wearing this girly disguise.
12:58 - 13:00	I don't know how anyone can fight in this.
13:00 - 13:02	Maybe that's why it was so easy
13:02 - 13:05	to beat the Kyoshi Warriors and take their clothes.
13:06 - 13:08	How much longer do we have to serve the Earth King?
13:09 - 13:11	If I have to clean up one more pile of bear poop,
13:11 - 13:12	I'm gonna throw up.
13:13 - 13:16	Princess Azula promised we would go back to the Fire Nation
13:16 - 13:18	as soon as we captured the Avatar.
13:18 - 13:20	We just have to be patient. Shush up!
13:21 - 13:23	Do you want the whole palace to know we're Fire Nation?
13:24 - 13:25	Sorry.
13:33 - 13:35	Good work, girls.
13:35 - 13:37	I am sure the Dai Li will deliver the message.
13:40 - 13:43	The fourth chakra is located in the heart.
13:43 - 13:47	It deals with love, and is blocked by grief.
13:48 - 13:51	Lay all your grief out in front of you.
14:16 - 14:20	You have, indeed, felt a great loss.
14:20 - 14:27	But love is a form of energy, and it swirls all around us.
14:27 - 14:31	The Air Nomads' love for you has not left this world.
14:31 - 14:34	It is still inside of your heart,
14:34 - 14:38	and is reborn in the form of new love.
14:41 - 14:44	Let the pain flow away.
14:46 - 14:47	Very good.
14:49 - 14:51	Can I have some onion-banana juice, please?
14:53 - 14:56	The fifth in the chain is the Sound chakra,
14:56 - 14:58	located in the throat.
14:59 - 15:03	It deals with truth, and is blocked by lies―
15:03 - 15:05	The ones we tell ourselves.
15:06 - 15:08	Why didn't you tell us you were the Avatar?
15:09 - 15:10	Because I never wanted to be.
15:11 - 15:14	You cannot lie about your own nature.
15:14 - 15:18	You must accept that you are the Avatar.
15:18 - 15:20	( INHALING, EXHALING )
15:30 - 15:32	Very good, Aang.
15:32 - 15:35	You have opened the chakra of Truth.
15:37 - 15:40	The sixth pool of energy is the Light chakra,
15:40 - 15:43	located in the center of the forehead.
15:44 - 15:48	It deals with insight and is blocked by illusion.
15:48 - 15:51	The greatest illusion of this world
15:51 - 15:54	is the illusion of separation.
15:54 - 15:56	Things you think are separate and different
15:56 - 15:59	are actually one and the same.
15:59 - 16:01	Like the four nations.
16:01 - 16:07	Yes, we are all one people, but we live as if divided.
16:08 - 16:09	We're all connected.
16:09 - 16:11	Everything is connected.
16:11 - 16:13	That's right.
16:13 - 16:17	Even the separation of the four elements is an illusion.
16:17 - 16:19	If you open your mind,
16:19 - 16:22	you will see that all the elements are one―
16:22 - 16:24	Four parts of the same whole.
16:24 - 16:27	Even metal is just a part of Earth
16:28 - 16:30	that has been purified and refined.
16:33 - 16:35	( INHALES, EXHALES )
16:38 - 16:42	Come on metal... Budge.
16:44 - 16:46	Woo! Toph, you rule!
16:51 - 16:52	What do you say, Momo?
16:52 - 16:54	A cup of tea before we get back to the king?
16:58 - 16:59	Table for two, please.
17:00 - 17:04	Uncle, I need two jasmine, one green and one lychee.
17:04 - 17:06	I'm brewing as fast as I can.
17:18 - 17:19	This is the last chakra, isn't it?
17:20 - 17:21	Yes.
17:21 - 17:23	Once you open this chakra,
17:23 - 17:27	you will be able go in and out of the Avatar State at will.
17:27 - 17:29	And when you are in the Avatar State,
17:29 - 17:31	you will have complete control
17:31 - 17:34	and awareness of all your actions.
17:34 - 17:36	Let's do this.
17:36 - 17:40	The Thought chakra is located at the crown of the head.
17:40 - 17:43	It deals with pure cosmic energy
17:43 - 17:46	and is blocked by earthly attachment.
17:46 - 17:50	Meditate on what attaches you to this world.
17:56 - 18:01	Now, let all of those attachments go.
18:01 - 18:03	Let them flow down the river...
	Forgotten.
18:05 - 18:07	What? Why would I let go of Katara?
18:08 - 18:10	I... I love her.
18:10 - 18:12	Learn to let her go,
18:12 - 18:15	or you cannot let the pure cosmic energy
18:15 - 18:17	flow in from the universe.
18:17 - 18:20	Why would I choose cosmic energy over Katara?
18:20 - 18:23	How could it be a bad thing that I feel an attachment to her?
18:23 - 18:25	Three chakras ago, that was a good thing.
18:25 - 18:28	You must learn to let go.
18:32 - 18:34	Thank goodness you're here, Suki.
18:34 - 18:35	Something terrible is going on.
18:36 - 18:37	The Fire Nation has infiltrated the city.
18:38 - 18:40	I just saw Prince Zuko and his uncle!
18:40 - 18:42	We have to tell the Earth King right away!
18:42 - 18:46	Oh, don't worry. I'll be sure to let him know.
18:54 - 18:57	So, Zu Zu's in the city, too.
18:57 - 19:00	I think it's time for a family reunion.
19:02 - 19:05	I'm sorry, but I can't let go of Katara.
19:05 - 19:08	Aang, to master the Avatar State,
19:08 - 19:11	you must open all the chakras.
19:12 - 19:13	Surrender yourself.
19:13 - 19:15	Okay, I'll try.
19:20 - 19:25	Now, think of your attachments and let them go.
19:25 - 19:29	Let the pure cosmic energy flow.
19:57 - 19:59	Let me go!
20:15 - 20:18	Katara is in danger! I have to go!
20:18 - 20:19	No, Aang!
20:20 - 20:23	By choosing attachment, you have locked the chakra!
20:23 - 20:27	If you leave now, you won't be able to go into the Avatar State at all!
20:40 - 20:42	It's another one of her tricks.
20:42 - 20:44	There's a giant hole in the box.
20:44 - 20:45	How is that a trick?
20:45 - 20:48	It's not! It's the real deal!
20:58 - 21:00	I am the greatest Earthbender in the world!
21:00 - 21:03	Don't you two dunderheads ever forget!
21:13 - 21:17	I'm going to be stuck in here forever with you, aren't I?
21:18 - 21:20	I have to go to the bathroom.
21:23 - 21:25	Ready to go knock some Fire Nation heads?
21:25 - 21:28	You don't know how much this means to me, Dad.
21:28 - 21:29	I'll make you proud,
21:29 - 21:32	and I'll finally prove to you what a great warrior I am.
21:32 - 21:35	Sokka, you don't have to prove anything to me.
21:35 - 21:37	I'm already proud of you,
21:37 - 21:39	and I've always known you were a great warrior.
21:39 - 21:41	Really?
21:41 - 21:44	Why do you think I trusted you to look after our tribe when I left?
21:56 - 21:57	This can't be good news.
22:08 - 22:10	What is this about?
22:10 - 22:13	Your agents show up in the middle of the night and drag me down here?
22:13 - 22:15	You will not treat a Kyoshi Warrior this way!
22:16 - 22:19	But you are not a Kyoshi Warrior, are you,
22:19 - 22:22	Princess Azula of the Fire Nation?
22:22 - 22:24	What do you want? I want to make a deal.
22:24 - 22:28	It's time that I regain control of Ba Sing Se,
22:28 - 22:30	and you have something I need.
22:31 - 22:34	Oh? The Earth King's trust.
22:34 - 22:36	Why should I help you?
22:36 - 22:39	Because I can get you the Avatar.
22:39 - 22:41	I'm listening.
22:47 - 22:48	A message from the royal palace.
22:51 - 22:54	I... I can't believe it.
22:54 - 22:58	What is it, Uncle? Great news!
22:58 - 23:03	We've been invited to serve tea to the Earth King!